Some might look at lemon water as a fancy way to consume regular water, but lemons with their incredible health benefits can cure for all kinds of conditions.
For a concoction that only consists of a combination of lemon and water the health benefits are quite far reaching:
They can help prevent kidney stones
The citric acid in lemons can prevent the formation of kidney stones. It is typically advisable to increase your citric acid to prevent the risk of developing calcium stones. Have a ½ cup or so of lemon juice to will not only give your body the amount of citric acid but also the water it needs to prevent stones from forming.
Betters digestion and aids in preventing constipation
There a scientific reasons why people drink luke warm hot lemon water when you wake up.
Doing so helps get your digestive system moving along to help you digest your food better and prevent the buildup of toxins. It makes for an ideal morning laxative.
Boosts your immunity and prevent a common cold
Lemon water contains antioxidants and vitamin C that help protect your cells from damage from free radicals and prevent you from falling sick (think common cold). ¼ cup of raw lemon juice can provide up to 23.6 grams of vitamin C, which is over 30 percent of your recommended daily allowance.
It can freshen your breath and prevent dryness in the mouth
Lemons are though to be natural odour neutralisers. So, whether you’ve got bad breath because of eating foods, such as garlic, onions or fish, drinking a glass of lemon water after meals can help subside the odour. Having it first thing morning helps stimulate your saliva and prevents your mouth from drying.
Great for managing your weight
Water helps increase your feeling of fullness and boost metabolism by itself. Additionally, lemons contain a fibre commonly found in fruits known as pectin. Pectin helps keep you fuller for longer keeping your satiated throughout the day. The combination of both lemon and water can help you keep hunger pangs at bay.
Keep these in mind while preparing lemon water for yourself
-Always use fresh lemons not artificial ones.
-You can also add slices of other citrus fruits, such as limes, oranges or cucumbers.
-Use ice to have it chilled if you haven’t refrigerated the water.
-Keep a pitcher overnight in the refrigerator if you plan to have it in the morning.
-You can infuse more flavour into your drink by adding mint leaves, ginger, cinnamon or honey.